Stay healthy and keep your team on the court with these workouts and exercises that will keep players in the best physical shape possible

Stony Brook University Coach George Greene shows you some of the same exercises he has his players use to stay injury-free during their NCAA seasons
Get plyometric exercises, planks, speed exercises, activation exercises, and more on this 2-part series
Build flexibility that players need to keep their muscles firing and prevent injuries before they start
Coach Greene shows dumbbell and barbell exercises that players can use to build up their body in preparation for tough games

Don’t Let Injury Cut Your Season Short! Learn Drills And Exercises Put Together By Stony Brook’s George Greene To Prepare You For Your Upcoming Basketball Season So You Never Miss A Minute Of Playing Time Again

Check Out The Trailer!

What Will You Learn?

Injuries are a reality in athletics, but a coach can help keep his team in the game with smart training and preparation. Now you can get Stony Brook Coach George Greene’s guide to training your players so they can thrive even through the physical drag of a long and difficult season.

Players need the strength, flexibility, and conditioning to play game after game, and now you can help your team build that with these exercises they can do in practice, at home, or anywhere they have the time. Coach Greene shares with you some of his favorite workouts that he has his players use and that he sees real results with.

Warm-up and start working out better with activation series and plyometric exercises, learning useful concepts like speed and change of direction. Coach Greene gives you a series of the most effective exercises that players should be using so they can be as physically strong and flexible as they need to be.

Coach Greene shows you how to get workouts for your entire body, using bodyweight, barbells, dumbbells, and more to get the most out of your exercises. This can be a helpful guide to strength training that won’t drain your players but will add to their on-court performance.

So, What Exactly Do You Get?

PART 1

INTRO

DYNAMIC WARM UP

ACTIVATION SERIES

PLYOMETRIC EXERCISES

SPEED AND CHANGE OF DIRECTION

GOBLET SQUAT

DUMBBELL RDL

PUSH-UP

INVERTED ROW

SUITCASE CARRIES

FOREARM PLANK

PART 2

DUMBBELL SPLIT SQUAT

SINGLE-LEG RDL

DUMBBELL SHOULDER PRESS

CHIN-UP

FARMERS WALK

SIDE PLANK

FRONT AND BACK SQUATS

BARBELL VARIATIONS

TRAP BAR DEADLIFT

BENCH PRESS

SUITCASE SINGLE-ARM CARRY

PLANK VARIATION

CHIN-UP VARIATION

FLEXIBILITY

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